Chapter 2 : Laughter: The Best Medicine

Did you know that laughter can boost your mental health? It’s true! Laughing releases endorphins, the body’s natural feel-good chemicals. So, let’s make room for some giggles and chuckles in our daily routine. After all, life’s too short to take ourselves too seriously, right?

To start, why not try watching a funny movie or stand-up comedy special? Laughter is contagious, and before you know it, you’ll be in stitches. Or, how about sharing a joke with a friend? Here’s one to get you started: Why don’t scientists trust atoms? Because they make up everything! (Cue the groans and laughter.)

And remember, it’s okay to laugh at yourself too. We all have those silly, embarrassing moments that make us cringe. But instead of dwelling on them, let’s embrace them as part of life’s rich tapestry. So, next time you trip over your own feet, just laugh it off – you’re in good company!