Chapter 4 : Exercise: Not Just for Muscles

We all know that exercise is good for our physical health, but did you know it’s a powerful mental health booster too? Yep, those endorphins we mentioned earlier? They’re released during physical activity, leaving you feeling happier and more relaxed. So, let’s get moving!

You don’t have to run a marathon or lift heavy weights to reap the benefits. Start with something you enjoy, like a brisk walk, dancing to your favorite tunes, or even gardening. The key is to find an activity that gets your heart pumping and puts a smile on your face.

And here’s the best part: you can exercise in your stylish Continue Clothing hoodie or T-shirt! Not only will you look great, but you’ll be supporting mental health awareness too. So, lace up those sneakers and get ready to sweat it out – your mind will be glad you did.