Chapter 7: Self-Care: More Than Bubble Baths

Self-care is all the rage these days, and for good reason. Taking time for yourself is essential for maintaining mental well-being and preventing burnout. But self-care isn’t just about pampering – it’s about nourishing your mind, body, and soul.

Start by setting boundaries and saying “no” when needed. It’s okay to prioritize your needs and protect your energy. Next, make time for activities that bring you joy, whether it’s reading, painting, or hiking. Remember, self-care is personal, so do what feels right for you.

And yes, indulge in a bubble bath if that’s your thing! Light some candles, play your favorite tunes, and let the stress melt away. Just remember, self-care is an ongoing practice, so make it a regular part of your routine. After all, you deserve it!